The decision to enter therapy is a difficult one and indicates a serious commitment to improving and changing your life. My job is to join you in that commitment, and in doing so help you develop a sense of what you need and where you want your life to take you.
I am a firm believer that no one form of treatment is right for everyone, but the foundations of the therapy I provide lie within:
- Identifying, exploring, and (when indicated) changing patterns
- Providing support
- Alleviating misery and distress
- Helping you increase your understanding of yourself, your decisions, and the circumstances outside of you that have precipitated and contributed to the situation bringing you to treatment
For each of my clients the focus and plan for our work together will vary depending on your individual needs, goals, and situation; for some our work may be to help you change to more effectively navigate your present circumstances, for others our work may revolve around helping you change an environment or circumstance that isn’t working for you. Please visit the rest of the site to learn more about accessing services, scheduling, my location, and contacting me. You can also learn more about my theories for how change happens by visiting my blog, which provides insight into how I think about this work and help people make and find meaningful change.